Since the #BellLetsTalk campaign, which draws awareness to mental health and illness, begins today, I thought I’d talk about mine. As most of you know, I have two mental illnesses: anxiety and PTSD. I wasn’t diagnosed until last year. I always knew I had anxiety since I was young, but I never knew I had the latter.
My mental illnesses are always present in my life. Something or someone may set them off. And I withdraw from life. Now, some of my blogger friends may have realized that I haven’t been around lately. As you read my post, I will be at a local hospital, waiting for my Mom to go into surgery to remove the breast cancer the doctors have found. I wasn’t sure if I’d want to discuss something this personal on my blog, but it has become an extension of me and my life. And maybe reaching out to other people who have dealt with this situation will help.
I have withdrawn from the blogosphere. And a part of me wants to apologize and say that my anxiety keeps me away. But I feel as if that’s an excuse. So instead, for my discussion post, Beyond the Blurb, I want to talk about how book blogging has saved me from my mental illnesses. I never believed blogging would do such a thing. But here I am, marvelling at how a simple website has given me so much. So here is how:
It Gives Me a Place to Vent
With my anxiety and PTSD, I feel safer in my home, away from the people and the society that have caused me so much anger, rage, and pain. I used to love going out at night, but for years, I feared to do that alone. But now, the night is when I add another post and talk about subjects that have provided me a platform to feel as if people will hear my voice, which is often quiet and unheard.
It Allows Me to Reach Out into the World and to Find New People
You may not understand how every single one of my readers and the ones who have become my blogger friends and family has helped me through my dark times. Just talking to me and reaching out have done wonders for my anxiety. For years, I refused to talk about my scars because I didn’t see the point. But the past is a part of me. If I don’t acknowledge it, how can I move past it? So knowing people are there who are accepting is uplifting.
Even If It May Be Stressful, Blogging Releases My Built-Up Anxiety
Odd, right? How can something cause stress help relieve it? Somehow, it does the opposite of what I thought it would. Blogging shouldn’t demand all of your undivided attention. If it does, then perhaps you’re approaching it the wrong way. You call the shots. So if I don’t feel up to do a post, I don’t write one.
It Shows I’m Not Alone
When you feel isolated, your mental health typically takes a nosedive. We humans aren’t solitary beings. Even if we crave the wilderness and the quiet away from society, we usually find our way back. When I figured that knowledge out, this understanding is when I realized I can’t seclude myself from everyone. I can see that mental illness is shared through everyone. And I am not the only person who feels like drowning sometimes.
It Has Also Enabled Me to Give Support Others Who Are Struggling
I truly find one of my callings in helping people. I may be selfish, but when I offer to help another person who suffers from anything in life, I know I’ve accomplished something. I feel empowered. So the major reason why I started Beyond the Blurb was to offer support to new and seasoned bloggers who need that little nudge in the right direction.
How has blogging helped you as a person and a blogger? Has it helped or affected your mental health? Let’s chat!